This program provides a simple and holistic approach to understanding the role of food, habits, mindset, and environment in optimal health. We heavily focus on nutrition & self-care, but as you work your way through the program, you will find all areas of your life improving, including mental, emotional, and spiritual health.

Here is what the program delivers:

Daily content delivered via our PIH Wellness app. This includes beautiful handouts, videos, checklists and other powerful resources
A nutrition plan including grocery shopping lists and 9 new recipes each week
Weekly Habit Challenges
Access to the private Facebook group for current and former participants
A welcome kit with curated items that will help you on your journey

Keystone Concepts are the heart and soul of our entire program. We believe it only takes a few, small changes to make a significant impact. Our Keystone Concepts are those changes that we believe will make the most impact on your life. Think of it as us putting tools in your tool belt — every week we will be handing you the tools you need to tackle the barriers holding you back from living a quality life you love. These are the core topics:

KEYSTONE HABITS

Self-Care
Positive Affirmations
Mindfulness
Hydration
Sleep Hygiene
Exercise & Movement
Setting Goals
Environmental Toxins

KEYSTONE NUTRITION

Healthy Eating 101
Intro to Glycemic Index
Navigating Sugar Cravings
Macros 101: Carbs, Fats, Proteins
Nutrition & Inflammation
Organic v. Conventional Food
Supplements
Weekly Recipes